James Ryan 40:07 row
7,682
Meters
40:07.4
Time
2:36.6
Pace
409
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 149 |
August 17, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,682 | 2:36.6 | 91 | 613 | 409 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 40:07.4 | 12 | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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