James Ryan 30:06 row
5,736
Meters
30:06.2
Time
2:37.4
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
October 10, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,736 | 2:37.4 | 90 | 607 | 305 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 30:06.2 | 1,104 | 2:18.6 | 131 | 752 | 64 | 26 |
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Workout Graph
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