James Ryan 5000m row
5,000
Meters
26:17.3
Time
2:37.7
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 130 |
November 17, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.3 | 5,000 | 2:37.7 | 89 | 606 | 265 | 23 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 50 | 23 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 584 | 52 | 24 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 53 | 24 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 54 | 24 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 25 |
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Workout Graph
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