James Ryan 25:54 row
5,023
Meters
25:54.9
Time
2:34.7
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 20, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,023 | 2:34.7 | 94 | 624 | 270 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 25:54.9 | 204 | 2:14.5 | 144 | 794 | 12 | 24 |
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Workout Graph
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