James Ryan 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 122 |
December 08, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 275 | 25 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 51 | 25 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 25 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 25 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 26 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 27 |
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Workout Graph
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