James Ryan 20:10 row
3,365
Meters
20:10.4
Time
2:59.8
Pace
172
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
December 14, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 3,365 | 2:59.8 | 60 | 507 | 172 | 22 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 20:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.