James Ryan 24:51 row
5,016
Meters
24:51.6
Time
2:28.6
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 111 |
December 23, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,016 | 2:28.6 | 106 | 666 | 278 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 24:51.6 | 1,106 | 2:11.8 | 153 | 825 | 67 | 26 |
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Workout Graph
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