James Ryan 17:25 row
3,020
Meters
17:25.6
Time
2:53.1
Pace
159
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 118 |
December 27, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.6 | 3,020 | 2:53.1 | 67 | 532 | 159 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 17:25.6 | 588 | 2:03.8 | 184 | 934 | 38 | 26 |
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Workout Graph
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