James Ryan 5000m row
5,000
Meters
30:33.5
Time
3:03.3
Pace
275
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 110 |
January 11, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,000 | 3:03.3 | 57 | 495 | 275 | 19 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 51 | 23 |
| 10:19.3 | 2,000 | 5:09.6 | 12 | 340 | 52 | 12 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 562 | 54 | 22 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 25 |
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Workout Graph
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