James Ryan 5000m row
5,000
Meters
27:19.4
Time
2:43.9
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 13, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.4 | 5,000 | 2:43.9 | 79 | 573 | 265 | 23 |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 50 | 22 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 51 | 22 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 23 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 53 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 26 |
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Workout Graph
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