James Ryan 500m row
500
Meters
3:04.2
Time
3:04.2
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 111 |
January 18, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 31 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:42.0 | 300 | 3:30.0 | 38 | 430 | 5 | 17 |
| 0:52.8 | 400 | 4:24.0 | 19 | 365 | 5 | 18 |
| 0:49.1 | 500 | 4:05.5 | 24 | 381 | 5 | 20 |
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Workout Graph
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