James Ryan 14:57 row
3,018
Meters
14:57.7
Time
2:28.7
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 114 |
January 19, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,018 | 2:28.7 | 106 | 666 | 169 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 14:57.7 | 1,150 | 2:09.4 | 161 | 855 | 71 | 28 |
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