James Ryan 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
January 27, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 534 | 258 | 22 |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 436 | 50 | 21 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 50 | 23 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 535 | 51 | 22 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 52 | 23 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 24 |
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Workout Graph
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