James Ryan 5000m row
5,000
Meters
52:58.7
Time
5:17.8
Pace
270
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
| Stroke Count | 615 |
| Drag Factor | 114 |
January 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:58.7 | 5,000 | 5:17.8 | 11 | 337 | 270 | 11 |
| 33:03.4 | 1,000 | 16:31.7 | 0 | 301 | 50 | 4 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 572 | 52 | 23 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 24 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 25 |
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Workout Graph
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