James Ryan 5000m row
5,000
Meters
26:56.6
Time
2:41.6
Pace
264
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 19, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.6 | 5,000 | 2:41.6 | 83 | 585 | 264 | 22 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 50 | 21 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 52 | 23 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 53 | 23 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 53 | 23 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 25 |
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Workout Graph
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