James Ryan 5000m row
5,000
Meters
29:42.4
Time
2:58.2
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 24, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.4 | 5,000 | 2:58.2 | 62 | 512 | 261 | 21 |
| 7:45.6 | 1,000 | 3:52.8 | 28 | 395 | 50 | 18 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 489 | 50 | 22 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 51 | 22 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 598 | 53 | 23 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 26 |
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Workout Graph
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