James Ryan 5000m row
5,000
Meters
28:36.4
Time
2:51.6
Pace
277
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 123 |
May 08, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.4 | 5,000 | 2:51.6 | 69 | 538 | 277 | 21 |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 51 | 21 |
| 8:03.9 | 2,000 | 4:01.9 | 25 | 385 | 56 | 15 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 25 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 25 |
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Workout Graph
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