James Ryan 5000m row
5,000
Meters
32:18.1
Time
3:13.8
Pace
270
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 22, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.1 | 5,000 | 3:13.8 | 48 | 465 | 270 | 18 |
| 11:24.0 | 1,000 | 5:42.0 | 9 | 330 | 50 | 11 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 25 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 55 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 55 | 24 |
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Workout Graph
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