James Ryan 5000m row
5,000
Meters
29:31.1
Time
2:57.1
Pace
281
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
May 25, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.1 | 5,000 | 2:57.1 | 63 | 516 | 281 | 20 |
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 51 | 21 |
| 7:36.4 | 2,000 | 3:48.2 | 29 | 401 | 55 | 16 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 6:31.9 | 4,000 | 3:15.9 | 47 | 460 | 58 | 18 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 26 |
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Workout Graph
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