James Ryan 5000m row
5,000
Meters
25:44.5
Time
2:34.4
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
May 29, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,000 | 2:34.4 | 95 | 626 | 266 | 24 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 52 | 24 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 52 | 24 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 54 | 25 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 24 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 25 |
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Workout Graph
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