James Ryan 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 118 |
June 05, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 694 | 282 | 25 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 53 | 25 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 54 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 26 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 58 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 28 |
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Workout Graph
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