James Ryan 1500m row
1,500
Meters
8:12.3
Time
2:44.1
Pace
79
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 119 |
October 08, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 79 | 24 |
| 1:59.1 | 300 | 3:18.5 | 45 | 454 | 15 | 23 |
| 1:50.1 | 600 | 3:03.5 | 57 | 494 | 15 | 22 |
| 1:37.3 | 900 | 2:42.1 | 82 | 582 | 15 | 25 |
| 1:27.5 | 1,200 | 2:25.8 | 113 | 688 | 16 | 26 |
| 1:18.3 | 1,500 | 2:10.5 | 157 | 841 | 18 | 28 |
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Workout Graph
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