James Ryan 28:47 row
5,019
Meters
28:47.1
Time
2:52.0
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 124 |
October 26, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.1 | 5,019 | 2:52.0 | 69 | 541 | 260 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 28:47.1 | 805 | 2:21.0 | 125 | 729 | 46 | 25 |
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Workout Graph
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