James Ryan 25:05 row
4,349
Meters
25:05.6
Time
2:53.0
Pace
227
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 129 |
December 18, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 4,349 | 2:53.0 | 67 | 532 | 227 | 22 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 25:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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