James Ryan 20:06 row
3,727
Meters
20:06.7
Time
2:41.8
Pace
196
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
December 24, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,727 | 2:41.8 | 82 | 583 | 196 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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