James Ryan 20:02 row
3,631
Meters
20:02.0
Time
2:45.5
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
January 18, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 3,631 | 2:45.5 | 77 | 565 | 189 | 24 |
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 30 | 23 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 24 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 25 |
| 16:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 25 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 26 |
| 20:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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