James Ryan 20:07 row
3,633
Meters
20:07.3
Time
2:46.1
Pace
191
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 24, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,633 | 2:46.1 | 76 | 562 | 191 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 20:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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