James Ryan 25:27 row
5,021
Meters
25:27.9
Time
2:32.1
Pace
275
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
March 17, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,021 | 2:32.1 | 99 | 641 | 275 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 25:27.9 | 89 | 2:36.7 | 91 | 612 | 5 | 21 |
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Workout Graph
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