James Ryan 30:06 row
5,477
Meters
30:06.5
Time
2:44.9
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
April 03, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,477 | 2:44.9 | 78 | 568 | 289 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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