James Ryan 20:55 row
3,908
Meters
20:55.9
Time
2:40.6
Pace
206
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 18, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 3,908 | 2:40.6 | 84 | 590 | 206 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 25 |
| 20:55.9 | 187 | 2:29.4 | 105 | 660 | 10 | 24 |
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Workout Graph
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