James Ryan 21:41 row
3,420
Meters
21:41.8
Time
3:10.3
Pace
169
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
April 19, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 3,420 | 3:10.3 | 51 | 474 | 169 | 21 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 21:41.8 | 307 | 2:45.7 | 77 | 564 | 15 | 22 |
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Workout Graph
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