James Ryan 20:38 row
3,780
Meters
20:38.7
Time
2:43.8
Pace
199
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
April 26, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 3,780 | 2:43.8 | 80 | 573 | 199 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 20:38.7 | 146 | 2:12.5 | 150 | 817 | 8 | 25 |
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Workout Graph
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