James Ryan 30:04 row
5,065
Meters
30:04.3
Time
2:58.1
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
April 27, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,065 | 2:58.1 | 62 | 513 | 257 | 22 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 19 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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