James Ryan 30:11 row
5,309
Meters
30:11.4
Time
2:50.5
Pace
275
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
April 28, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,309 | 2:50.5 | 70 | 542 | 275 | 23 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 20 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 30:11.4 | 29 | 3:16.5 | 46 | 458 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.