James Ryan 16:39 row
2,817
Meters
16:39.6
Time
2:57.4
Pace
145
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
June 01, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.6 | 2,817 | 2:57.4 | 63 | 515 | 145 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 16:39.6 | 343 | 2:25.1 | 114 | 693 | 19 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.