James Ryan 30:18 row
5,017
Meters
30:18.5
Time
3:01.2
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
July 21, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,017 | 3:01.2 | 59 | 502 | 252 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 30:18.5 | 60 | 2:34.1 | 96 | 628 | 3 | 18 |
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Workout Graph
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