James Ryan 23:09 row
4,154
Meters
23:09.6
Time
2:47.2
Pace
215
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
July 22, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 4,154 | 2:47.2 | 75 | 557 | 215 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 |
| 23:09.6 | 658 | 2:24.0 | 117 | 702 | 37 | 25 |
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Workout Graph
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