James Ryan 31:56 row
5,760
Meters
31:56.4
Time
2:46.3
Pace
297
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 125 |
August 05, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.4 | 5,760 | 2:46.3 | 76 | 557 | 297 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 31:56.4 | 384 | 2:31.5 | 101 | 618 | 20 | 25 |
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Workout Graph
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