James Ryan 30:28 row
5,609
Meters
30:28.9
Time
2:43.0
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
August 06, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,609 | 2:43.0 | 81 | 577 | 293 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 30:28.9 | 106 | 2:16.3 | 138 | 775 | 6 | 23 |
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Workout Graph
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