James Ryan 30:08 row
5,118
Meters
30:08.0
Time
2:56.6
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
August 08, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,118 | 2:56.6 | 64 | 518 | 259 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.