James Ryan 50:08 row
8,349
Meters
50:08.0
Time
3:00.1
Pace
420
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
August 26, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.0 | 8,349 | 3:00.1 | 60 | 506 | 420 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 50:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 50:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 8 |
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Workout Graph
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