James Ryan 40:29 row
6,348
Meters
40:29.3
Time
3:11.3
Pace
318
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 121 |
September 07, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 6,348 | 3:11.3 | 50 | 471 | 318 | 22 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 20 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 40:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 23 |
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Workout Graph
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