James Ryan 30:15 row
5,059
Meters
30:15.2
Time
2:59.4
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
September 10, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,059 | 2:59.4 | 61 | 508 | 256 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 30:15.2 | 42 | 3:00.9 | 59 | 503 | 2 | 18 |
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Workout Graph
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