James Ryan 20:06 row
3,976
Meters
20:06.3
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 97 |
September 12, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,976 | 2:31.6 | 100 | 641 | 215 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.