James Ryan 22:16 row
4,048
Meters
22:16.2
Time
2:45.0
Pace
211
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 14, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,048 | 2:45.0 | 78 | 567 | 211 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 |
| 22:16.2 | 450 | 2:31.3 | 101 | 647 | 24 | 27 |
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Workout Graph
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