James Ryan 30:10 row
4,817
Meters
30:10.6
Time
3:07.9
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 17, 2023 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 4,817 | 3:07.9 | 53 | 481 | 242 | 23 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 21 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 30:10.6 | 38 | 2:19.4 | 129 | 743 | 2 | 17 |
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Workout Graph
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