James Ryan 30:07 row
5,071
Meters
30:07.0
Time
2:58.1
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
September 17, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,071 | 2:58.1 | 62 | 515 | 259 | 24 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 30:07.0 | 3 | 19:26.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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