James Ryan 277m row
277
Meters
2:13.0
Time
4:00.0
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 121 |
September 17, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 277 | 4:00.0 | 25 | 387 | 20 | 35 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 40 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:18.4 | 277 | 1:59.4 | 205 | 1006 | 5 | 26 |
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Workout Graph
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