James Ryan 30:07 row
5,748
Meters
30:07.0
Time
2:37.1
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
September 18, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,748 | 2:37.1 | 90 | 610 | 306 | 25 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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