James Ryan 30:13 row
5,072
Meters
30:13.5
Time
2:58.7
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
October 03, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,072 | 2:58.7 | 61 | 510 | 258 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 21 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 26 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 |
| 30:13.5 | 40 | 2:48.7 | 73 | 550 | 2 | 19 |
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Workout Graph
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